💼 Vocational and Independent Living Skills
Training to prepare individuals for employment success and the skills needed to live independently with confidence.
What you'll learn:
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How to prepare for employment, from job searching to workplace success
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Skills for managing finances, housing, and personal responsibilities independently
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Strategies for balancing work, personal life, and long-term stability
Course content
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Section
1Section 1 – Exploring Strengths, Interests, and Career Pathways
- 1.1 – Identifying Your Strengths and Talents 00:00:00
- 1.2 – Exploring Personal Interests and Hobbies 00:00:00
- 1.3 – Matching Strengths to Career Fields 00:00:00
- 1.4 – Understanding the World of Work 00:00:00
- 1.5 – Setting Short-Term and Long-Term Career Goals 00:00:00
- 1.6 – Exploring Different Types of Jobs and Roles 00:00:00
- 1.7 – How to Research Career Pathways 00:00:00
- 1.8 – Assessing Job Compatibility with Personal Values 00:00:00
- 1.9 – Building Confidence in Your Skills 00:00:00
- 1.10 – Understanding Growth Mindset for Career Success 00:00:00
- 1.11 – Using Feedback to Improve Career Direction 00:00:00
- 1.12 – How to Create a Vision Board for Your Career 00:00:00
- 1.13 – Exploring Volunteer Work and Internships 00:00:00
- 1.14 – Setting Up Informational Interviews 00:00:00
- 1.15 – Planning the First Step in Your Career Journey 00:00:00
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Section
2Section 2 – Job Readiness: Applications, Resumes, and Interview Skills
- 2.1 – Understanding Job Application Forms 00:00:00
- 2.2 – Creating a Simple Resume 00:00:00
- 2.3 – Writing a Cover Letter That Gets Noticed 00:00:00
- 2.4 – Gathering Important Documents for Employment 00:00:00
- 2.5 – Understanding Job Postings and Keywords 00:00:00
- 2.6 – Practicing How to Fill Out Online Applications 00:00:00
- 2.7 – Preparing for Common Interview Questions 00:00:00
- 2.8 – Roleplaying Job Interviews with Confidence 00:00:00
- 2.9 – How to Dress for Interviews and First Impressions 00:00:00
- 2.10 – How to Talk About Strengths and Weaknesses 00:00:00
- 2.11 – Following Up After an Interview 00:00:00
- 2.12 – Understanding References and How to Ask for Them 00:00:00
- 2.13 – Avoiding Common Application Mistakes 00:00:00
- 2.14 – Interview Etiquette: What to Do and What Not to Do 00:00:00
- 2.15 – Creating a Job Search Plan That Works 00:00:00
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Section
3Section 3 – Workplace Success: Communication, Teamwork, and Professionalism
- 3.1 – Understanding Expectations at Work 00:00:00
- 3.2 – How to Communicate Clearly With Coworkers 00:00:00
- 3.3 – The Do’s and Don’ts of Workplace Language 00:00:00
- 3.4 – Understanding Teamwork and Your Role in It 00:00:00
- 3.5 – Managing Emotions at Work 00:00:00
- 3.6 – Accepting Feedback Without Getting Defensive 00:00:00
- 3.7 – How to Respect Workplace Rules and Policies 00:00:00
- 3.8 – Dealing with Workplace Conflict Calmly 00:00:00
- 3.9 – Showing Initiative and Motivation on the Job 00:00:00
- 3.10 – Professional Behavior: What It Looks Like 00:00:00
- 3.11 – Creating Healthy Work Relationships 00:00:00
- 3.12 – Practicing Listening Skills in the Workplace 00:00:00
- 3.13 – Managing Work-Related Stress Effectively 00:00:00
- 3.14 – Setting Boundaries Between Work and Home 00:00:00
- 3.15 – How to Advocate for Yourself at Work 00:00:00
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Section
4Section 4 – Time Management and Organization in Work and Daily Life
- 4.1 – Understanding the Value of Time 00:00:00
- 4.2 – How to Use a Daily Planner or Calendar 00:00:00
- 4.3 – Creating a Simple Daily Routine 00:00:00
- 4.4 – Breaking Large Tasks Into Smaller Steps 00:00:00
- 4.5 – Prioritizing Tasks and Responsibilities 00:00:00
- 4.6 – Setting Realistic Deadlines and Goals 00:00:00
- 4.7 – Avoiding Procrastination With Helpful Habits 00:00:00
- 4.8 – How to Use Reminders and Timers 00:00:00
- 4.9 – Time Blocking for Better Focus 00:00:00
- 4.10 – Keeping Track of Appointments and Commitments 00:00:00
- 4.11 – Creating a Productive Morning Routine 00:00:00
- 4.12 – Using Checklists to Stay Organized 00:00:00
- 4.13 – Keeping Your Work and Living Spaces Tidy 00:00:00
- 4.14 – Building Long-Term Organizational Habits 00:00:00
- 4.15 – Reflecting on Time Management Progress 00:00:00
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Section
5Section 5 – Budgeting, Banking, and Managing Personal Finances
- 5.1 – Understanding Income and Expenses 00:00:00
- 5.2 – Creating a Simple Weekly Budget 00:00:00
- 5.3 – How to Use a Bank Account 00:00:00
- 5.4 – Understanding Debit vs. Credit Cards 00:00:00
- 5.5 – Setting Financial Goals 00:00:00
- 5.6 – Using a Spending Tracker 00:00:00
- 5.7 – Learning to Save: Small Steps Matter 00:00:00
- 5.8 – Understanding Bills and Payment Due Dates 00:00:00
- 5.9 – Preventing Overdrafts and Fees 00:00:00
- 5.10 – Using ATMs Safely and Confidently 00:00:00
- 5.11 – How to Read a Pay Stub 00:00:00
- 5.12 – Understanding Taxes and Deductions 00:00:00
- 5.13 – Planning for Emergency Expenses 00:00:00
- 5.14 – Avoiding Impulse Spending 00:00:00
- 5.15 – Reviewing Your Budget Monthly 00:00:00
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Section
6Section 6 – Housing Skills: Finding, Securing, and Maintaining a Home
- 6.1 – Understanding Types of Housing Options 00:00:00
- 6.2 – How to Search for Housing Online 00:00:00
- 6.3 – What to Look for During a Housing Tour 00:00:00
- 6.4 – Understanding Leases and Rental Agreements 00:00:00
- 6.5 – Preparing Documents for Rental Applications 00:00:00
- 6.6 – Knowing Your Rights and Responsibilities as a Tenant 00:00:00
- 6.7 – How to Communicate With a Landlord 00:00:00
- 6.8 – Budgeting for Rent and Utilities 00:00:00
- 6.9 – Understanding Household Rules and Shared Spaces 00:00:00
- 6.10 – Keeping a Safe and Clean Living Space 00:00:00
- 6.11 – Reporting Maintenance Issues Promptly 00:00:00
- 6.12 – Building Positive Neighbor Relationships 00:00:00
- 6.13 – Moving In: What You Need and How to Plan 00:00:00
- 6.14 – Managing Mail and Address Changes 00:00:00
- 6.15 – How to Handle Emergencies at Home 00:00:00
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Section
7Section 7 – Transportation Skills for Work, School, and Community Access
- 7.1 – Understanding Local Transportation Options 00:00:00
- 7.2 – Reading a Bus or Train Schedule 00:00:00
- 7.3 – How to Plan a Route to Work or School 00:00:00
- 7.4 – Preparing for the Trip: What to Bring 00:00:00
- 7.5 – Using Ride-Sharing or Taxi Services Safely 00:00:00
- 7.6 – Understanding Transportation Costs 00:00:00
- 7.7 – How to Stay Safe While Traveling 00:00:00
- 7.8 – Problem-Solving Delays or Missed Rides 00:00:00
- 7.9 – Practicing Travel Etiquette 00:00:00
- 7.10 – How to Ask for Directions 00:00:00
- 7.11 – Keeping Track of Transportation Times 00:00:00
- 7.12 – Understanding Driver’s Licenses and ID Cards 00:00:00
- 7.13 – Exploring Paratransit or Special Assistance Services 00:00:00
- 7.14 – Planning Travel to New Places Confidently 00:00:00
- 7.15 – Reflecting on Independent Travel Success 00:00:00
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Section
8Section 8 – Health, Nutrition, and Self-Care for Independent Living
- 8.1 – Understanding Basic Health Needs 00:00:00
- 8.2 – Creating a Simple Self-Care Plan 00:00:00
- 8.3 – Eating Balanced Meals on a Budget 00:00:00
- 8.4 – Planning and Preparing Simple Meals 00:00:00
- 8.5 – Understanding Medication Instructions 00:00:00
- 8.6 – How to Schedule Doctor Appointments 00:00:00
- 8.7 – Practicing Good Hygiene Habits 00:00:00
- 8.8 – Recognizing When to Seek Medical Help 00:00:00
- 8.9 – Staying Active With Simple Exercises 00:00:00
- 8.10 – Managing Stress and Anxiety 00:00:00
- 8.11 – Creating a Bedtime Routine for Better Sleep 00:00:00
- 8.12 – Using Calendars to Track Health Tasks 00:00:00
- 8.13 – Talking With Doctors and Asking Questions 00:00:00
- 8.14 – Building a First Aid Kit 00:00:00
- 8.15 – Celebrating Health Progress 00:00:00
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Section
9Section 9 – Problem-Solving Daily Challenges With Confidence
- 9.1 – Identifying a Problem Clearly 00:00:00
- 9.2 – Understanding Emotions in Problem-Solving 00:00:00
- 9.3 – Breaking the Problem Into Parts 00:00:00
- 9.4 – Brainstorming Possible Solutions 00:00:00
- 9.5 – Weighing Pros and Cons of Each Option 00:00:00
- 9.6 – Making a Confident Decision 00:00:00
- 9.7 – Practicing Problem-Solving With Roleplay 00:00:00
- 9.8 – Asking for Help When Needed 00:00:00
- 9.9 – Avoiding Impulsive Reactions 00:00:00
- 9.10 – Using Calming Skills When Frustrated 00:00:00
- 9.11 – Understanding Natural Consequences 00:00:00
- 9.12 – Building a Support Network 00:00:00
- 9.13 – Reflecting on What Worked and What Didn’t 00:00:00
- 9.14 – Planning for Future Challenges 00:00:00
- 9.15 – Practicing Self-Talk for Confidence 00:00:00
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Section
10Section 10 – Building a Long-Term Plan for Vocational Growth and Independence
- 10.1 – Reviewing Your Skills and Strengths 00:00:00
- 10.2 – Setting Long-Term Goals for Growth 00:00:00
- 10.3 – Identifying Support Systems and Resources 00:00:00
- 10.4 – Tracking Milestones and Progress 00:00:00
- 10.5 – Creating a Career Development Binder or Folder 00:00:00
- 10.6 – Staying Motivated During Setbacks 00:00:00
- 10.7 – Updating Your Resume Regularly 00:00:00
- 10.8 – Continuing Education or Skill-Building 00:00:00
- 10.9 – How to Look for Better Job Opportunities 00:00:00
- 10.10 – Exploring Promotions or Leadership at Work 00:00:00
- 10.11 – Building a Professional Reputation 00:00:00
- 10.12 – Managing Work and Personal Life Balance 00:00:00
- 10.13 – Long-Term Financial Planning 00:00:00
- 10.14 – Preparing for Major Life Transitions 00:00:00
- 10.15 – Celebrating Achievements and Planning Next Steps 00:00:00
This course equips participants with the combined vocational and daily living skills essential for self-sufficiency. Learners will develop job readiness competencies such as resume building, interview preparation, workplace communication, and time management, alongside independent living skills like budgeting, housing navigation, and personal care. The program emphasizes practical, real-world application to help individuals secure employment, maintain stability, and manage responsibilities effectively. Through guided activities, resource-based learning, and scenario practice, participants will build the confidence and capabilities to thrive both professionally and personally.