Teen Suicide Series

Course content

• Section
  1

  Understanding the Reality

  • 20 live classes
  • 00:00:00
  • 1.1 – What Suicide Really Means 00:00:00
  • 1.2 – Suicide Isn’t About Wanting to Die — It’s About Wanting to End Pain 00:00:00
  • 1.3 – Most Suicidal People Don’t Want to Die 00:00:00
  • 1.4 – Thoughts of Death Don’t Make You Broken 00:00:00
  • 1.5 – Why People Hide Their Pain 00:00:00
  • 1.6 – Common Myths About Suicide 00:00:00
  • 1.7 – Warning Signs People Often Miss 00:00:00
  • 1.8 – What Suicidal Ideation Feels Like 00:00:00
  • 1.9 – How Fast Suicidal Thinking Can Start 00:00:00
  • 1.10 – The Link Between Trauma and Suicide 00:00:00
  • 1.11 – How Depression Makes You Lie to Yourself 00:00:00
  • 1.12 – Social Media and the Rise in Teen Suicide 00:00:00
  • 1.13 – When You Feel Like a Burden 00:00:00
  • 1.14 – Masking Suicidal Feelings With Jokes 00:00:00
  • 1.15 – Substance Abuse and Suicide Risk 00:00:00
  • 1.16 – Cutting, Burning, and Other Silent Warnings 00:00:00
  • 1.17 – When People Suddenly Seem “Better” 00:00:00
  • 1.18 – What It Means to Be in a Mental Health Crisis 00:00:00
  • 1.19 – What You Don’t See Behind Someone’s Smile 00:00:00
  • 1.20 – Feeling Empty vs. Feeling Sad 00:00:00

• Section
  2

  Mental Health and Internal Battles

  • 20 live classes
  • 00:00:00
  • 1.21 – When You Feel Like You Don’t Matter 00:00:00
  • 1.22 – PTSD, Grief, and Suicidal Thoughts 00:00:00
  • 1.23 – ADHD and Impulsivity in Suicide Risk 00:00:00
  • 1.24 – Shame and Self-Hatred as Triggers 00:00:00
  • 1.25 – The “I Can’t Do This Anymore” Mindset 00:00:00
  • 1.26 – Panic Attacks That Lead to Suicidal Thinking 00:00:00
  • 1.27 – When You Can’t Stop Crying 00:00:00
  • 1.28 – Emotional Exhaustion and Burnout 00:00:00
  • 1.29 – Academic Pressure and Perfectionism 00:00:00
  • 1.30 – Loneliness in a Crowd 00:00:00
  • 1.31 – Gender Identity and Suicide Risk 00:00:00
  • 1.32 – Bullying and Feeling Like an Outcast 00:00:00
  • 1.33 – Domestic Violence at Home 00:00:00
  • 1.34 – When You’ve Been Hurt by Someone You Trusted 00:00:00
  • 1.35 – When People Say “You’re So Dramatic” 00:00:00
  • 1.36 – OCD, Intrusive Thoughts, and Fear 00:00:00
  • 1.37 – Eating Disorders and Self-Harm 00:00:00
  • 1.38 – Hearing Voices or Feeling Disconnected 00:00:00
  • 1.39 – When You’re Tired of Pretending to Be Okay 00:00:00
  • 1.40 – Talking Yourself Out of It Every Day 00:00:00

• Section
  3

  What to Do If You're Struggling

  • 20 live classes
  • 00:00:00
  • 1.41 – How to Tell Someone You're Not Okay 00:00:00
  • 1.42 – Who to Talk to and How to Say It 00:00:00
  • 1.43 – What to Expect When You Ask for Help 00:00:00
  • 1.44 – If You’re Afraid You’ll Be Judged 00:00:00
  • 1.45 – What Happens If You Go to the Hospital 00:00:00
  • 1.46 – The Crisis Text Line and Suicide Hotline 00:00:00
  • 1.47 – Creating a Safety Plan 00:00:00
  • 1.48 – Writing a “Reasons to Stay” List 00:00:00
  • 1.49 – What It Means to Be on Suicide Watch 00:00:00
  • 1.50 – You Won’t Always Feel This Way 00:00:00
  • 1.51 – Talking to a Therapist About Dark Thoughts 00:00:00
  • 1.52 – Finding a Trusted Adult Who Will Listen 00:00:00
  • 1.53 – Journaling Without Judgment 00:00:00
  • 1.54 – Crying Isn’t Weak — It’s Survival 00:00:00
  • 1.55 – Taking One Hour at a Time 00:00:00
  • 1.56 – If You Don’t Feel Safe at Home 00:00:00
  • 1.57 – Escaping Environments That Are Harming You 00:00:00
  • 1.58 – What to Do When You’re Home Alone and Spiraling 00:00:00
  • 1.59 – Coping With Urges to Self-Harm 00:00:00
  • 1.60 – Surviving the Night You Thought You Wouldn’t 00:00:00

• Section
  4

  What to Do If a Friend Is Suicidal

  • 15 live classes
  • 00:00:00
  • 1.61 – How to Ask “Are You Thinking About Suicide?” 00:00:00
  • 1.62 – What to Say (And What Not to Say) 00:00:00
  • 1.63 – If They Ask You to Promise to Keep It Secret 00:00:00
  • 1.64 – Who to Tell Without Betraying Them 00:00:00
  • 1.65 – When to Involve a School Counselor 00:00:00
  • 1.66 – Don’t Wait for It to Get Worse 00:00:00
  • 1.67 – What If They Get Mad at You for Telling? 00:00:00
  • 1.68 – Staying With a Friend in Crisis 00:00:00
  • 1.69 – Helping a Friend Make a Safety Plan 00:00:00
  • 1.70 – When Your Friend Starts Isolating 00:00:00
  • 1.71 – If a Friend Posts About Suicide Online 00:00:00
  • 1.72 – Noticing Changes in Sleep, Energy, or Hope 00:00:00
  • 1.73 – Supporting Someone in the Hospital 00:00:00
  • 1.74 – The Emotional Toll of Helping a Friend 00:00:00
  • 1.75 – You’re Not Their Therapist — But You Can Help 00:00:00

• Section
  5

  After a Suicide Loss

  • 10 live classes
  • 00:00:00
  • 1.76 – When Someone You Know Dies By Suicide 00:00:00
  • 1.77 – The Shock, Denial, and Guilt 00:00:00
  • 1.78 – What to Say at School or Online 00:00:00
  • 1.79 – Grieving Someone You Didn’t Expect to Lose 00:00:00
  • 1.80 – Survivor’s Guilt: “Why Them and Not Me?” 00:00:00
  • 1.81 – Rumors and Misunderstanding After Death 00:00:00
  • 1.82 – How to Talk to Younger Siblings or Friends 00:00:00
  • 1.83 – Memorials, Tributes, and School Responses 00:00:00
  • 1.84 – Counseling After a Peer Suicide 00:00:00
  • 1.85 – Healing When You Still Have Questions 00:00:00

• Section
  6

  Recovery, Hope, and Purpose

  • 15 live classes
  • 00:00:00
  • 1.86 – Living With Suicidal Thoughts Without Letting Them Win 00:00:00
  • 1.87 – Creating a Life Worth Staying For 00:00:00
  • 1.88 – Finding a Reason to Wake Up 00:00:00
  • 1.89 – Art, Music, and Movement as Expression 00:00:00
  • 1.90 – Being Honest in Therapy 00:00:00
  • 1.91 – Connecting With Others Who’ve Been There 00:00:00
  • 1.92 – Becoming an Advocate for Mental Health 00:00:00
  • 1.93 – Helping Someone Who Feels Alone 00:00:00
  • 1.94 – Small Joys: Why They Matter More Than You Think 00:00:00
  • 1.95 – Celebrating One More Day 00:00:00
  • 1.96 – Making a Pact to Stay 00:00:00
  • 1.97 – Building a Support System From Scratch 00:00:00
  • 1.98 – Learning to Be Gentle With Yourself 00:00:00
  • 1.99 – You Are Not Weak — You Are Still Here 00:00:00
  • 1.100 – How to Be a Lifeline for the Next Person 00:00:00

• Section
  7

  Understanding Self-Worth and Identity

  • 20 live classes
  • 00:00:00
  • 1.101 – What Is Self-Worth? 00:00:00
  • 1.102 – How We Learn to Hate Ourselves 00:00:00
  • 1.103 – Why Looks Feel Like They Define Everything 00:00:00
  • 1.104 – Who Told You That You Weren’t Enough? 00:00:00
  • 1.105 – The Difference Between Confidence and Ego 00:00:00
  • 1.106 – Appearance vs. Value 00:00:00
  • 1.107 – When You Tie Worth to Attention 00:00:00
  • 1.108 – Why Self-Worth Feels So Fragile 00:00:00
  • 1.109 – Being Smart, Funny, Kind — and Still Insecure 00:00:00
  • 1.110 – Internal Voice vs. External Noise 00:00:00
  • 1.111 – The Pain of Feeling Invisible 00:00:00
  • 1.112 – Being Treated Differently Based on Looks 00:00:00
  • 1.113 – Social Media Filters and Identity Crisis 00:00:00
  • 1.114 – Trying to Change to Be Liked 00:00:00
  • 1.115 – When You Start to Believe the Insults 00:00:00
  • 1.116 – “If I Was Better Looking, Life Would Be Easier” 00:00:00
  • 1.117 – Are You Trying to Be Liked or Loved? 00:00:00
  • 1.118 – Breaking Free From Comparison 00:00:00
  • 1.119 – Who Are You Without the Mirror? 00:00:00
  • 1.120 – Learning to Like What You See 00:00:00