📖 Health Literacy for Mental Health Conditions

Course content

• Section
  1

  Section 1 – Understanding What Mental Health Means in Daily Life

  • 15 live classes
  • 00:00:00
  • 1.1 – What Mental Health Really Means 00:00:00
  • 1.2 – The Connection Between Thoughts, Feelings, and Behaviors 00:00:00
  • 1.3 – Mental Health Across the Lifespan 00:00:00
  • 1.4 – How Stress Affects Mental Well-Being 00:00:00
  • 1.5 – Mental Health vs. Mental Illness 00:00:00
  • 1.6 – The Role of Daily Habits in Mental Health 00:00:00
  • 1.7 – Recognizing Early Warning Signs of Struggles 00:00:00
  • 1.8 – The Mind-Body Connection Explained 00:00:00
  • 1.9 – Understanding Mental Health in Families 00:00:00
  • 1.10 – Why Mental Health Matters in Communities 00:00:00
  • 1.11 – The Difference Between Coping and Thriving 00:00:00
  • 1.12 – How Trauma Impacts Mental Health 00:00:00
  • 1.13 – Factors That Protect Mental Health 00:00:00
  • 1.14 – Breaking Myths About Mental Illness 00:00:00
  • 1.15 – Seeing Mental Health as Part of Whole Health 00:00:00

• Section
  2

  Section 2 – Learning the Language: Common Terms and Diagnoses Explained

  • 15 live classes
  • 00:00:00
  • 2.1 – What Is a Diagnosis? 00:00:00
  • 2.2 – Anxiety Disorders: Basic Understanding 00:00:00
  • 2.3 – Depression and Mood Disorders Defined 00:00:00
  • 2.4 – Trauma and PTSD in Plain Language 00:00:00
  • 2.5 – Psychosis and Schizophrenia Explained 00:00:00
  • 2.6 – Bipolar Disorder: What It Means 00:00:00
  • 2.7 – Substance Use and Mental Health 00:00:00
  • 2.8 – Personality Disorders Clarified 00:00:00
  • 2.9 – ADHD and Related Conditions 00:00:00
  • 2.10 – Autism and Mental Health Supports 00:00:00
  • 2.11 – Learning About Dual Diagnosis 00:00:00
  • 2.12 – Understanding Comorbidity 00:00:00
  • 2.13 – Language Around Recovery 00:00:00
  • 2.14 – Reducing Fear of Labels 00:00:00
  • 2.15 – Using Diagnosis as a Tool, Not a Definition 00:00:00

• Section
  3

  Section 3 – Recognizing Symptoms vs. Everyday Stress

  • 15 live classes
  • 00:00:00
  • 3.1 – When Stress Is Normal and When It’s Not 00:00:00
  • 3.2 – Physical Symptoms of Stress and Anxiety 00:00:00
  • 3.3 – Emotional Symptoms That Signal a Problem 00:00:00
  • 3.4 – When Sadness Becomes Depression 00:00:00
  • 3.5 – Sleep Issues and Mental Health 00:00:00
  • 3.6 – Appetite Changes and Mood 00:00:00
  • 3.7 – Irritability vs. Anger Problems 00:00:00
  • 3.8 – Trouble Concentrating: Stress or ADHD? 00:00:00
  • 3.9 – Panic Attacks and Their Signs 00:00:00
  • 3.10 – Recognizing Burnout 00:00:00
  • 3.11 – When Stress Affects Relationships 00:00:00
  • 3.12 – The Line Between Worry and Anxiety Disorder 00:00:00
  • 3.13 – Behavioral Changes to Notice 00:00:00
  • 3.14 – Self-Awareness Journaling for Symptoms 00:00:00
  • 3.15 – Seeking Help When Symptoms Escalate 00:00:00

• Section
  4

  Section 4 – Exploring Treatment Options: Medications, Skills, and Supports

  • 15 live classes
  • 00:00:00
  • 4.1 – The Role of Psychotherapy 00:00:00
  • 4.2 – Types of Therapy (CBT, DBT, etc.) 00:00:00
  • 4.3 – Medications: How They Work 00:00:00
  • 4.4 – Side Effects and Monitoring 00:00:00
  • 4.5 – Combining Therapy and Medication 00:00:00
  • 4.6 – Skills Training and Coping Tools 00:00:00
  • 4.7 – Peer Support and Groups 00:00:00
  • 4.8 – Case Management and Daily Living Skills 00:00:00
  • 4.9 – Hospitalization and Crisis Services 00:00:00
  • 4.10 – Alternative and Complementary Supports 00:00:00
  • 4.11 – Understanding Informed Consent 00:00:00
  • 4.12 – How to Track Progress in Treatment 00:00:00
  • 4.13 – When to Ask for a Second Opinion 00:00:00
  • 4.14 – Family Involvement in Care 00:00:00
  • 4.15 – Recovery as an Ongoing Process 00:00:00

• Section
  5

  Section 5 – Navigating the Healthcare System and Finding Providers

  • 15 live classes
  • 00:00:00
  • 5.1 – How to Find a Provider That Fits 00:00:00
  • 5.2 – Understanding Insurance Basics 00:00:00
  • 5.3 – Medicaid and Medicare Options 00:00:00
  • 5.4 – How to Get Referrals 00:00:00
  • 5.5 – Telehealth and Virtual Care 00:00:00
  • 5.6 – What Happens at an Intake Appointment 00:00:00
  • 5.7 – Role of Primary Care in Mental Health 00:00:00
  • 5.8 – Behavioral Health vs. Medical Health 00:00:00
  • 5.9 – Emergency vs. Routine Care 00:00:00
  • 5.10 – How to Access Community Resources 00:00:00
  • 5.11 – Confidentiality in Healthcare 00:00:00
  • 5.12 – The Role of Case Managers 00:00:00
  • 5.13 – Advocacy in Appointments 00:00:00
  • 5.14 – Overcoming Barriers to Access 00:00:00
  • 5.15 – Building a Care Team That Works 00:00:00

• Section
  6

  Section 6 – Understanding Your Rights in Mental Health Care

  • 15 live classes
  • 00:00:00
  • 6.1 – The Right to Privacy and HIPAA 00:00:00
  • 6.2 – Informed Consent Explained 00:00:00
  • 6.3 – Right to Refuse or Stop Treatment 00:00:00
  • 6.4 – Rights in Inpatient Settings 00:00:00
  • 6.5 – Understanding Involuntary Treatment 00:00:00
  • 6.6 – Rights for Minors and Guardianship 00:00:00
  • 6.7 – Workplace Rights and Accommodations 00:00:00
  • 6.8 – Housing and Mental Health Protections 00:00:00
  • 6.9 – Anti-Discrimination Laws in Mental Health 00:00:00
  • 6.10 – Disability Rights and Benefits 00:00:00
  • 6.11 – Access to Records and Documentation 00:00:00
  • 6.12 – Filing Complaints and Grievances 00:00:00
  • 6.13 – State vs. Federal Protections 00:00:00
  • 6.14 – Advocacy Organizations and Legal Help 00:00:00
  • 6.15 – Empowering Yourself Through Knowledge of Rights 00:00:00

• Section
  7

  Section 7 – Building Skills to Read and Understand Health Information

  • 15 live classes
  • 00:00:00
  • 7.1 – What Health Literacy Means 00:00:00
  • 7.2 – Reading a Prescription Label 00:00:00
  • 7.3 – Understanding a Treatment Plan 00:00:00
  • 7.4 – How to Read a Lab Report 00:00:00
  • 7.5 – Making Sense of Side Effects Lists 00:00:00
  • 7.6 – Understanding Consent Forms 00:00:00
  • 7.7 – How to Research Online Safely 00:00:00
  • 7.8 – Recognizing Reliable vs. Fake Sources 00:00:00
  • 7.9 – Interpreting Screening Results 00:00:00
  • 7.10 – Using Patient Portals Effectively 00:00:00
  • 7.11 – Breaking Down Complex Medical Terms 00:00:00
  • 7.12 – Asking Questions for Clarity 00:00:00
  • 7.13 – Using Tools for Translation or Simplicity 00:00:00
  • 7.14 – Building Confidence in Health Reading 00:00:00
  • 7.15 – Teaching Health Literacy to Family 00:00:00

• Section
  8

  Section 8 – Communicating Effectively With Doctors and Treatment Teams

  • 15 live classes
  • 00:00:00
  • 8.1 – Preparing Questions Before Appointments 00:00:00
  • 8.2 – How to Share Symptoms Clearly 00:00:00
  • 8.3 – Describing Side Effects Accurately 00:00:00
  • 8.4 – Telling Your Story Without Overwhelm 00:00:00
  • 8.5 – Role of Family in Communication 00:00:00
  • 8.6 – How to Handle Medical Jargon 00:00:00
  • 8.7 – Asking About Alternatives 00:00:00
  • 8.8 – Communicating When You Disagree 00:00:00
  • 8.9 – Using Notes and Journals in Appointments 00:00:00
  • 8.10 – How to Speak Up Without Fear 00:00:00
  • 8.11 – Emailing and Messaging Doctors Professionally 00:00:00
  • 8.12 – Following Up After Visits 00:00:00
  • 8.13 – Communicating During Crisis 00:00:00
  • 8.14 – Advocating for Culturally Competent Care 00:00:00
  • 8.15 – Building a Collaborative Relationship 00:00:00

• Section
  9

  Section 9 – Reducing Stigma Through Knowledge and Self-Advocacy

  • 15 live classes
  • 00:00:00
  • 9.1 – Understanding What Stigma Means 00:00:00
  • 9.2 – Stigma in Families and Relationships 00:00:00
  • 9.3 – Cultural Perspectives on Mental Health 00:00:00
  • 9.4 – Workplace Stigma and Mental Illness 00:00:00
  • 9.5 – Fighting Stigma Through Education 00:00:00
  • 9.6 – Self-Advocacy Basics 00:00:00
  • 9.7 – Speaking Openly About Mental Health 00:00:00
  • 9.8 – Using Support Groups for Empowerment 00:00:00
  • 9.9 – Advocacy in Schools and Communities 00:00:00
  • 9.10 – Social Media and Mental Health Advocacy 00:00:00
  • 9.11 – Turning Personal Stories Into Strength 00:00:00
  • 9.12 – Supporting Others Facing Stigma 00:00:00
  • 9.13 – Shifting Language to Reduce Stigma 00:00:00
  • 9.14 – Policy and Advocacy for Change 00:00:00
  • 9.15 – Empowering the Next Generation 00:00:00

• Section
  10

  Section 10 – Creating a Personal Mental Health Literacy Toolkit

  • 15 live classes
  • 00:00:00
  • 10.1 – What Belongs in a Toolkit 00:00:00
  • 10.2 – Building a Crisis Plan 00:00:00
  • 10.3 – Collecting Reliable Resources 00:00:00
  • 10.4 – Daily Self-Care Practices 00:00:00
  • 10.5 – Identifying Support People 00:00:00
  • 10.6 – Keeping a Symptom Tracker 00:00:00
  • 10.7 – Medication and Treatment Organizer 00:00:00
  • 10.8 – Coping Skills Cards 00:00:00
  • 10.9 – Emergency Numbers and Hotlines 00:00:00
  • 10.10 – Self-Soothing Tools for Anxiety 00:00:00
  • 10.11 – Relapse Prevention Materials 00:00:00
  • 10.12 – Educational Handouts and Pamphlets 00:00:00
  • 10.13 – Technology Tools and Apps 00:00:00
  • 10.14 – Updating and Reviewing Toolkit Regularly 00:00:00
  • 10.15 – Sharing Toolkit With Family and Care Team 00:00:00