👥 Family & Relationship Skills

Course content

• Section
  1

  Section 1 – Understanding Roles and Dynamics in Families and Relationships

  • 15 live classes
  • 00:00:00
  • 1.1 – Identifying Your Role in the Family System 00:00:00
  • 1.2 – Exploring How Roles Shift Over Time 00:00:00
  • 1.3 – Understanding Power Dynamics and Fairness 00:00:00
  • 1.4 – Recognizing Invisible Labor in Relationships 00:00:00
  • 1.5 – How Culture and Upbringing Shape Relationship Roles 00:00:00
  • 1.6 – Adapting to Changing Roles in Blended Families 00:00:00
  • 1.7 – Navigating Expectations in Close Relationships 00:00:00
  • 1.8 – Healthy Role Models vs. Dysfunctional Patterns 00:00:00
  • 1.9 – How Sibling Roles Influence Adult Behavior 00:00:00
  • 1.10 – Taking Responsibility Without Overfunctioning 00:00:00
  • 1.11 – Balancing Individual Identity and Family Identity 00:00:00
  • 1.12 – When Roles Become Labels: Breaking Free 00:00:00
  • 1.13 – Understanding Interdependence in Relationships 00:00:00
  • 1.14 – Resetting Roles Through Open Dialogue 00:00:00
  • 1.15 – Creating New, Supportive Relationship Norms 00:00:00

• Section
  2

  Section 2 – Building Healthy Communication Habits at Home

  • 15 live classes
  • 00:00:00
  • 2.1 – Recognizing Communication Styles in Your Household 00:00:00
  • 2.2 – Practicing Active Listening Without Interrupting 00:00:00
  • 2.3 – Communicating Needs Without Blaming 00:00:00
  • 2.4 – How to Use “I” Statements to Reduce Tension 00:00:00
  • 2.5 – Tone, Timing, and Body Language Awareness 00:00:00
  • 2.6 – Teaching Children Healthy Expression Early 00:00:00
  • 2.7 – Repairing Communication After a Misunderstanding 00:00:00
  • 2.8 – Creating Space for Everyone’s Voice 00:00:00
  • 2.9 – Clarifying Intent vs. Impact in Conversations 00:00:00
  • 2.10 – Using Communication Agreements at Home 00:00:00
  • 2.11 – Avoiding Passive-Aggressive Behaviors 00:00:00
  • 2.12 – Strategies for Speaking Up Without Fear 00:00:00
  • 2.13 – Asking Questions That Invite Openness 00:00:00
  • 2.14 – Dealing With Avoidant Communicators 00:00:00
  • 2.15 – Building a Family Culture of Communication 00:00:00

• Section
  3

  Section 3 – Emotional Support: Showing Care, Empathy, and Understanding

  • 15 live classes
  • 00:00:00
  • 3.1 – What Emotional Support Really Looks Like 00:00:00
  • 3.2 – Recognizing When a Family Member Needs Support 00:00:00
  • 3.3 – The Difference Between Fixing and Listening 00:00:00
  • 3.4 – How to Hold Space Without Taking Over 00:00:00
  • 3.5 – Showing Empathy Even When You Disagree 00:00:00
  • 3.6 – Validating Feelings Without Reinforcing Negativity 00:00:00
  • 3.7 – Providing Support During Mental Health Struggles 00:00:00
  • 3.8 – Comforting a Child or Teen in Distress 00:00:00
  • 3.9 – Being Present vs. Being Distracted 00:00:00
  • 3.10 – Expressing Love in a Way They Understand 00:00:00
  • 3.11 – Helping Without Creating Dependency 00:00:00
  • 3.12 – Offering Encouragement Through Change 00:00:00
  • 3.13 – Supporting Grief and Loss in the Family 00:00:00
  • 3.14 – Recognizing Emotional Burnout in Caregiving 00:00:00
  • 3.15 – Creating Daily Habits of Emotional Support 00:00:00

• Section
  4

  Section 4 – Managing Conflict Within Families Without Escalation

  • 15 live classes
  • 00:00:00
  • 4.1 – Understanding the Root Cause of Conflict 00:00:00
  • 4.2 – Identifying Emotional Triggers in Relationships 00:00:00
  • 4.3 – How to Pause Before Reacting in an Argument 00:00:00
  • 4.4 – The Power of Active Listening During Conflict 00:00:00
  • 4.5 – Using “I” Statements to Express Needs Clearly 00:00:00
  • 4.6 – Avoiding Blame and Shifting to Shared Problem-Solving 00:00:00
  • 4.7 – Managing Tone and Body Language in Disagreements 00:00:00
  • 4.8 – Practicing Compromise Without Losing Respect 00:00:00
  • 4.9 – Conflict De-Escalation Strategies That Work 00:00:00
  • 4.10 – How to Repair After Saying Hurtful Things 00:00:00
  • 4.11 – Setting Boundaries During Heated Arguments 00:00:00
  • 4.12 – When to Take a Break and Return Calmly 00:00:00
  • 4.13 – Building Win-Win Solutions Together 00:00:00
  • 4.14 – Restoring Trust After Conflict Resolution 00:00:00
  • 4.15 – Creating a Long-Term Plan for Healthy Disagreements 00:00:00

• Section
  5

  Section 5 – Strengthening Trust and Dependability in Close Relationships

  • 15 live classes
  • 00:00:00
  • 5.1 – What Trust Looks Like in Daily Life 00:00:00
  • 5.2 – Keeping Promises and Following Through 00:00:00
  • 5.3 – Being Emotionally Reliable for Each Other 00:00:00
  • 5.4 – The Link Between Honesty and Safety 00:00:00
  • 5.5 – Repairing Trust After a Break 00:00:00
  • 5.6 – How to Be More Predictable and Steady 00:00:00
  • 5.7 – Avoiding Micromanagement and Control 00:00:00
  • 5.8 – Trusting Without Invading Privacy 00:00:00
  • 5.9 – Recognizing Signs of Trust Erosion 00:00:00
  • 5.10 – Addressing Suspicion and Insecurity 00:00:00
  • 5.11 – Creating Accountability Without Shame 00:00:00
  • 5.12 – Modeling Trustworthy Behavior for Children 00:00:00
  • 5.13 – Understanding the Timeline of Rebuilding Trust 00:00:00
  • 5.14 – Checking in With Each Other About Trust 00:00:00
  • 5.15 – Strengthening Dependability in Times of Crisis 00:00:00

• Section
  6

  Section 6 – Respecting Boundaries and Individual Needs in the Family System

  • 15 live classes
  • 00:00:00
  • 6.1 – What Are Personal Boundaries? 00:00:00
  • 6.2 – Recognizing When a Boundary Has Been Crossed 00:00:00
  • 6.3 – Setting Limits Without Guilt 00:00:00
  • 6.4 – How to Respect Others' Autonomy 00:00:00
  • 6.5 – Understanding Emotional and Physical Boundaries 00:00:00
  • 6.6 – Boundaries Between Parents and Adult Children 00:00:00
  • 6.7 – Helping Kids Understand “No” as Healthy 00:00:00
  • 6.8 – When Family Culture Conflicts With Boundaries 00:00:00
  • 6.9 – Balancing Connection and Independence 00:00:00
  • 6.10 – Saying No Without Rejecting Love 00:00:00
  • 6.11 – Navigating Boundaries in Caregiving Roles 00:00:00
  • 6.12 – Dealing With Pushback When Setting Boundaries 00:00:00
  • 6.13 – Rebuilding Boundaries After Enmeshment 00:00:00
  • 6.14 – Boundaries Around Time, Space, and Energy 00:00:00
  • 6.15 – Creating a Family Boundary Agreement 00:00:00

• Section
  7

  Section 7 – Parenting and Caregiving as Shared Responsibilities

  • 15 live classes
  • 00:00:00
  • 7.1 – Defining What Shared Responsibility Looks Like 00:00:00
  • 7.2 – Dividing Tasks in a Fair and Flexible Way 00:00:00
  • 7.3 – Avoiding Resentment in the Caregiving Role 00:00:00
  • 7.4 – Communicating About Workload and Fatigue 00:00:00
  • 7.5 – Supporting Each Other’s Parenting Styles 00:00:00
  • 7.6 – Teamwork in Daily Routines and Discipline 00:00:00
  • 7.7 – Planning Ahead for Transitions and Schedules 00:00:00
  • 7.8 – Teaching Children Shared Responsibility 00:00:00
  • 7.9 – When One Person Does More: How to Talk About It 00:00:00
  • 7.10 – Avoiding the “Hero” or “Martyr” Trap 00:00:00
  • 7.11 – Creating a Family Calendar or Task System 00:00:00
  • 7.12 – Caregiving for Aging Parents Together 00:00:00
  • 7.13 – Using Check-Ins to Prevent Burnout 00:00:00
  • 7.14 – Celebrating Shared Wins as a Team 00:00:00
  • 7.15 – Rebuilding Balance After Imbalance 00:00:00

• Section
  8

  Section 8 – Coping With Stress, Change, and Transitions Together

  • 15 live classes
  • 00:00:00
  • 8.1 – Recognizing Signs of Stress in the Family 00:00:00
  • 8.2 – How to Talk About Stress Without Overwhelming 00:00:00
  • 8.3 – Adapting to New Routines and Expectations 00:00:00
  • 8.4 – Supporting Children Through Change 00:00:00
  • 8.5 – Building a Flexible Mindset as a Family 00:00:00
  • 8.6 – Managing Big Emotions in Uncertain Times 00:00:00
  • 8.7 – Grounding Techniques to Stay Centered Together 00:00:00
  • 8.8 – Planning Ahead for Known Transitions 00:00:00
  • 8.9 – Building a Calm-Down Corner or Safe Space 00:00:00
  • 8.10 – Staying Connected Through Difficult Seasons 00:00:00
  • 8.11 – Making Room for Grief or Sadness 00:00:00
  • 8.12 – Finding Hope and Humor in Stressful Times 00:00:00
  • 8.13 – Practicing Mindfulness as a Family Habit 00:00:00
  • 8.14 – Handling Unexpected Change Without Panic 00:00:00
  • 8.15 – Building Long-Term Resilience Together 00:00:00

• Section
  9

  Section 9 – Rebuilding Relationships After Breakdowns or Disconnection

  • 15 live classes
  • 00:00:00
  • 9.1 – Acknowledging the Pain Without Blame 00:00:00
  • 9.2 – Understanding What Caused the Disconnection 00:00:00
  • 9.3 – Creating a Safe Space for Reconnection 00:00:00
  • 9.4 – Taking Accountability Without Self-Shame 00:00:00
  • 9.5 – Offering and Receiving Genuine Apologies 00:00:00
  • 9.6 – Reestablishing Trust Through Small Actions 00:00:00
  • 9.7 – Talking Through What Went Wrong 00:00:00
  • 9.8 – Setting New Boundaries Moving Forward 00:00:00
  • 9.9 – Creating a Reconnection Ritual 00:00:00
  • 9.10 – Navigating Awkwardness in the Beginning 00:00:00
  • 9.11 – Being Patient With the Rebuilding Process 00:00:00
  • 9.12 – Letting Go of the Old Story 00:00:00
  • 9.13 – Showing Up Consistently Again 00:00:00
  • 9.14 – Celebrating Signs of Progress 00:00:00
  • 9.15 – Redefining the Relationship Together 00:00:00

• Section
  10

  Section 10 – Creating Strong Family Bonds Through Shared Traditions and Goals

  • 15 live classes
  • 00:00:00
  • 10.1 – Identifying Traditions That Matter Most 00:00:00
  • 10.2 – How Rituals Build Connection Over Time 00:00:00
  • 10.3 – Creating New Traditions as a Blended Family 00:00:00
  • 10.4 – Involving Everyone in Family Celebrations 00:00:00
  • 10.5 – Making Time for Shared Meals and Moments 00:00:00
  • 10.6 – Using Storytelling to Strengthen Family Identity 00:00:00
  • 10.7 – Building a Family Mission or Vision Statement 00:00:00
  • 10.8 – Setting Shared Goals for the Year 00:00:00
  • 10.9 – Celebrating Achievements Together 00:00:00
  • 10.10 – Creating Meaningful Birthdays or Anniversaries 00:00:00
  • 10.11 – Using Art, Music, or Nature to Bond 00:00:00
  • 10.12 – Establishing Weekly or Monthly Check-Ins 00:00:00
  • 10.13 – Honoring the Past While Looking Ahead 00:00:00
  • 10.14 – Supporting Each Other’s Dreams and Plans 00:00:00
  • 10.15 – Sustaining Traditions During Hard Times 00:00:00