💻 Digital & Virtual Engagement Skills

Course content

• Section
  1

  Section 1 – Understanding the Impact of Technology on Mental Health

  • 15 live classes
  • 00:00:00
  • 1.1 – Exploring the Connection Between Screen Use and Mood 00:00:00
  • 1.2 – How Technology Shapes Emotional Well-Being 00:00:00
  • 1.3 – Identifying Positive and Negative Online Behaviors 00:00:00
  • 1.4 – The Role of Dopamine in Digital Engagement 00:00:00
  • 1.5 – Recognizing Technology’s Effect on Anxiety 00:00:00
  • 1.6 – Understanding How Online Activity Affects Depression 00:00:00
  • 1.7 – Balancing Technology with In-Person Interaction 00:00:00
  • 1.8 – Exploring Tech Addiction and Its Signs 00:00:00
  • 1.9 – Recognizing Physical Strain from Screen Use 00:00:00
  • 1.10 – How Virtual Life Affects Real-Life Coping Skills 00:00:00
  • 1.11 – Understanding Social Isolation in a Digital Age 00:00:00
  • 1.12 – Technology and Its Impact on Family Communication 00:00:00
  • 1.13 – Exploring Mental Health Benefits of Digital Tools 00:00:00
  • 1.14 – The Role of Mindfulness in Digital Wellness 00:00:00
  • 1.15 – Creating Awareness of Personal Tech Habits 00:00:00

• Section
  2

  Section 2 – Building Healthy Digital Habits and Screen-Time Balance

  • 15 live classes
  • 00:00:00
  • 2.1 – Understanding Screen-Time Tracking Tools 00:00:00
  • 2.2 – Creating Daily Screen-Time Limits 00:00:00
  • 2.3 – Building Morning and Evening Routines Without Screens 00:00:00
  • 2.4 – Scheduling Tech-Free Family Time 00:00:00
  • 2.5 – Reducing Overuse of Social Media Apps 00:00:00
  • 2.6 – Building a Balanced Relationship With Gaming 00:00:00
  • 2.7 – Creating Device-Free Zones in the Home 00:00:00
  • 2.8 – Understanding the Importance of Offline Activities 00:00:00
  • 2.9 – Managing Notifications and Digital Distractions 00:00:00
  • 2.10 – Creating Tech-Free Breaks at Work or School 00:00:00
  • 2.11 – Exploring Alternatives to Screen-Based Entertainment 00:00:00
  • 2.12 – Building Accountability for Digital Habits 00:00:00
  • 2.13 – Developing Consistency With Screen-Time Boundaries 00:00:00
  • 2.14 – Creating Rewards for Healthy Digital Practices 00:00:00
  • 2.15 – Building a Lifestyle of Intentional Tech Use 00:00:00

• Section
  3

  Section 3 – Recognizing Signs of Stress, Fatigue, or Burnout Online

  • 15 live classes
  • 00:00:00
  • 3.1 – Identifying Early Signs of Digital Fatigue 00:00:00
  • 3.2 – Recognizing Mental Burnout from Overuse 00:00:00
  • 3.3 – Physical Symptoms of Online Stress 00:00:00
  • 3.4 – Emotional Impact of Long-Term Tech Engagement 00:00:00
  • 3.5 – Understanding “Zoom Fatigue” 00:00:00
  • 3.6 – Recognizing Mood Changes After Screen Overuse 00:00:00
  • 3.7 – Identifying Sleep Disruptions from Technology 00:00:00
  • 3.8 – Tracking Work-Life Balance Online 00:00:00
  • 3.9 – Identifying When Online Work Becomes Overwhelming 00:00:00
  • 3.10 – The Role of Stress in Digital Addiction 00:00:00
  • 3.11 – Emotional Triggers Linked to Digital Overload 00:00:00
  • 3.12 – Recognizing Exhaustion Caused by Online Comparisons 00:00:00
  • 3.13 – Warning Signs of Burnout in Virtual Spaces 00:00:00
  • 3.14 – How to Tell When Tech Use Becomes Unhealthy 00:00:00
  • 3.15 – Creating Awareness Around Digital Stress 00:00:00

• Section
  4

  Section 4 – Social Media: Protecting Self-Esteem and Mental Wellness

  • 15 live classes
  • 00:00:00
  • 4.1 – Understanding the Connection Between Likes and Self-Worth 00:00:00
  • 4.2 – Recognizing the Dangers of Online Comparison 00:00:00
  • 4.3 – Exploring the Link Between Social Media and Anxiety 00:00:00
  • 4.4 – Identifying Fake Standards and Unrealistic Images 00:00:00
  • 4.5 – Building Self-Compassion While Online 00:00:00
  • 4.6 – Creating Healthy Limits for Social Media Use 00:00:00
  • 4.7 – Recognizing Signs of Social Media Addiction 00:00:00
  • 4.8 – Understanding the Role of Validation in Online Activity 00:00:00
  • 4.9 – Exploring Cyberbullying’s Impact on Self-Esteem 00:00:00
  • 4.10 – Identifying Triggers of Negative Self-Image Online 00:00:00
  • 4.11 – Recognizing How Social Media Impacts Confidence 00:00:00
  • 4.12 – Exploring Positive Self-Affirmation Practices Online 00:00:00
  • 4.13 – Creating a Safe Online Community 00:00:00
  • 4.14 – Understanding the Benefits of Digital Detox 00:00:00
  • 4.15 – Building Long-Term Confidence Beyond Social Media 00:00:00

• Section
  5

  Section 5 – Virtual Communication Skills for Healthy Online Relationships

  • 15 live classes
  • 00:00:00
  • 5.1 – Understanding Tone in Online Messages 00:00:00
  • 5.2 – Recognizing Miscommunication in Digital Texts 00:00:00
  • 5.3 – Exploring the Impact of Emojis and Short Text 00:00:00
  • 5.4 – Practicing Respect in Online Conversations 00:00:00
  • 5.5 – Identifying Healthy Boundaries in Virtual Chats 00:00:00
  • 5.6 – Understanding Privacy in Online Sharing 00:00:00
  • 5.7 – Recognizing Healthy vs. Toxic Online Relationships 00:00:00
  • 5.8 – Learning Active Listening Through Video Calls 00:00:00
  • 5.9 – Exploring Empathy in Virtual Conversations 00:00:00
  • 5.10 – Practicing Assertive Digital Communication 00:00:00
  • 5.11 – Understanding Professional vs. Personal Online Etiquette 00:00:00
  • 5.12 – Recognizing Warning Signs of Manipulation Online 00:00:00
  • 5.13 – Practicing Healthy Conflict Resolution Online 00:00:00
  • 5.14 – Understanding Respectful Engagement on Social Platforms 00:00:00
  • 5.15 – Building Trust in Virtual Communication 00:00:00

• Section
  6

  Section 6 – Creating Safe Boundaries in Digital Spaces

  • 15 live classes
  • 00:00:00
  • 6.1 – Recognizing Unsafe Online Environments 00:00:00
  • 6.2 – Understanding the Importance of Digital Privacy 00:00:00
  • 6.3 – Identifying Oversharing Online 00:00:00
  • 6.4 – Exploring Healthy Boundaries on Social Media 00:00:00
  • 6.5 – Recognizing Signs of Online Harassment 00:00:00
  • 6.6 – Understanding How to Block and Report Users 00:00:00
  • 6.7 – Building Safety in Online Gaming Spaces 00:00:00
  • 6.8 – Setting Rules for Digital Boundaries With Friends 00:00:00
  • 6.9 – Recognizing Manipulation in Digital Spaces 00:00:00
  • 6.10 – Exploring Safe Practices in Online Dating 00:00:00
  • 6.11 – Understanding When to Disconnect 00:00:00
  • 6.12 – Building a Personal Safety Plan Online 00:00:00
  • 6.13 – Creating Rules for Digital Sharing With Family 00:00:00
  • 6.14 – Recognizing Unhealthy Digital Pressure 00:00:00
  • 6.15 – Building Confidence in Protecting Boundaries 00:00:00

• Section
  7

  Section 7 – Using Apps and Tools to Support Wellness and Productivity

  • 15 live classes
  • 00:00:00
  • 7.1 – Exploring Apps for Stress Management 00:00:00
  • 7.2 – Using Digital Calendars for Balance 00:00:00
  • 7.3 – Identifying Tools for Productivity Tracking 00:00:00
  • 7.4 – Exploring Mindfulness and Meditation Apps 00:00:00
  • 7.5 – Recognizing Apps That Encourage Sleep Hygiene 00:00:00
  • 7.6 – Exploring Nutrition and Fitness Tools Online 00:00:00
  • 7.7 – Building Journaling and Reflection Habits Digitally 00:00:00
  • 7.8 – Using Time Management Apps for Work-Life Balance 00:00:00
  • 7.9 – Exploring Tools for Goal Setting and Habits 00:00:00
  • 7.10 – Identifying Apps for Emotional Check-Ins 00:00:00
  • 7.11 – Recognizing When Apps Become a Distraction 00:00:00
  • 7.12 – Exploring Digital Detox Tools 00:00:00
  • 7.13 – Using Apps to Support Financial Wellness 00:00:00
  • 7.14 – Exploring Group Support Apps Online 00:00:00
  • 7.15 – Building a Personal Wellness Toolkit 00:00:00

• Section
  8

  Section 8 – Managing Sleep, Focus, and Energy in a Digital World

  • 15 live classes
  • 00:00:00
  • 8.1 – Recognizing Sleep Disruption from Screen Use 00:00:00
  • 8.2 – Creating a Healthy Evening Routine Without Devices 00:00:00
  • 8.3 – Exploring Blue Light and Its Effects on Sleep 00:00:00
  • 8.4 – Identifying Energy Drain from Technology 00:00:00
  • 8.5 – Building Consistency in Daily Sleep Patterns 00:00:00
  • 8.6 – Exploring Tech-Free Morning Routines 00:00:00
  • 8.7 – Recognizing Attention Loss From Multitasking Online 00:00:00
  • 8.8 – Building Focus Through Scheduled Breaks 00:00:00
  • 8.9 – Exploring the Link Between Energy and Technology 00:00:00
  • 8.10 – Managing Digital Tools for Productivity Without Fatigue 00:00:00
  • 8.11 – Recognizing When Overuse Affects Concentration 00:00:00
  • 8.12 – Building Sleep Hygiene With Tech Boundaries 00:00:00
  • 8.13 – Exploring Relaxation Techniques Before Bed 00:00:00
  • 8.14 – Identifying Daytime Energy Boost Without Screens 00:00:00
  • 8.15 – Creating a Personal Sleep and Focus Plan 00:00:00

• Section
  9

  Section 9 – Coping With Cyberbullying, Comparison, and Online Pressure

  • 15 live classes
  • 00:00:00
  • 9.1 – Recognizing Signs of Cyberbullying 00:00:00
  • 9.2 – Identifying Triggers of Online Pressure 00:00:00
  • 9.3 – Exploring Emotional Impact of Digital Comparison 00:00:00
  • 9.4 – Building Resilience Against Online Negativity 00:00:00
  • 9.5 – Understanding the Role of Self-Esteem in Coping 00:00:00
  • 9.6 – Recognizing Safe Ways to Respond to Bullying 00:00:00
  • 9.7 – Exploring the Role of Support Systems Online 00:00:00
  • 9.8 – Identifying Unhealthy Competition in Digital Spaces 00:00:00
  • 9.9 – Building Confidence Beyond Online Opinions 00:00:00
  • 9.10 – Exploring the Role of Gratitude in Digital Life 00:00:00
  • 9.11 – Recognizing Manipulation Through Peer Pressure Online 00:00:00
  • 9.12 – Exploring Strategies for Staying Calm During Attacks 00:00:00
  • 9.13 – Identifying Trusted Adults or Supports for Help 00:00:00
  • 9.14 – Building a Personal Coping Strategy for Online Stress 00:00:00
  • 9.15 – Creating Long-Term Resilience to Digital Pressure 00:00:00

• Section
  10

  Section 10 – Designing a Personal Digital Wellness Plan

  • 15 live classes
  • 00:00:00
  • 10.1 – Understanding the Role of Self-Assessment in Wellness 00:00:00
  • 10.2 – Exploring Current Digital Habits 00:00:00
  • 10.3 – Identifying Triggers That Disrupt Digital Balance 00:00:00
  • 10.4 – Building a Personal Vision for Digital Wellness 00:00:00
  • 10.5 – Creating Daily Habits That Support Health 00:00:00
  • 10.6 – Building Weekly Routines That Prioritize Balance 00:00:00
  • 10.7 – Exploring Tech-Free Rituals for Renewal 00:00:00
  • 10.8 – Creating a Personalized Screen-Time Goal 00:00:00
  • 10.9 – Building a Family or Partner Digital Wellness Agreement 00:00:00
  • 10.10 – Exploring Accountability Partners for Digital Health 00:00:00
  • 10.11 – Creating Milestones to Track Digital Progress 00:00:00
  • 10.12 – Exploring Rewards for Maintaining Balance 00:00:00
  • 10.13 – Identifying Long-Term Goals for Digital Wellness 00:00:00
  • 10.14 – Building a Lifestyle That Integrates Healthy Tech Use 00:00:00
  • 10.15 – Creating a Sustainable Digital Wellness Plan 00:00:00